Sports Massage Berlin

Flow of a Massage Session

Each session starts with a brief assessment: Where is the tension? How was your training this week? Do you have an upcoming performance? Then I work specifically on your problem areas – with a combination of deep tissue massage, trigger point therapy and fascia work. At the end, you'll receive individual mobility exercises for home, so you can work on your flexibility independently between sessions.

The 90-minute session is ideal for a holistic treatment of shoulders, hips and legs – perfect during intensive training periods or before and after a performance.